Monday

Hi all. Iknow ive been missing for a few days. Sorry about that my cousin from Holland came into town so it was a bit of a hectic week. I did eat alittle more and had a few carbs but what ive strted to really pay attention to is if I feel like I really want someting to go ahead and take a bite and chew it slowly and reallt ask myself if its worth it. If its not I put it down and dont think about it again. If it is I allow myself a small portian and enjoy it. I really want this to be a complete change for me in how I think about food so Im really pulling out the big guns and paying mor attention to myself and my cravings. Most of the time its not worth it so im happy :) Anyway. New week new begining right? Today I havent eaten yet which isnt good but I weighed myself and Im still steady at 166 lbs. I am over the binge feeling. I had a coffee this morning and im going to make a very low carb lunch since I did eat a few more than I should have this weekend. Maybe a tuna salad on 1 piece of low carb toast. I have to push myself to drink way more water and I know my aversion is the blandness. So when i go to the grocery store I will pick up some cans of seltzer water. I might have a bit of a hard time getting good workouts in this week beccause its my sons birthday and were having a party this weekend so its going to be a very busy week. Ill be back later to check in.