Back again :)

Hello all! Hope you had a good Friday. Well I did well today I had a grilled Mahi Caesar Salad for lunch (6g crbs) and then before I had to go feed a bunch of kids ice cream I had a chocolate shake (2 crbs) and for dinner I had grilled Italian chicken (0 crbs) and vegetables (4 Crbs) so for today Ive had a total of 12 crbs. Now I found some yogurt and yogurt smoothies at the walmart grocery store that are Dannon light and fit sugar and carb control and the yogurt only has 3 crbs and the smoothie only has 4 crbs. Good for snacks and for breakfast on the run. I am a busy mom so anything that makes meal times easier and less hectic I am all about.
Well I think since I did well today I will treat myself to a dessert. Jello and whipped cream :) (1 crb) yummy.
I'm looking forward to Saturday morning work out Cambier and then a busy weekend. Cooking class should be fun hope to see you all there. Oh yea did I say I made it to class last night? Anyway I did. Well see how things go in the morning.
I feel a little better this afternoon. Its crazy how a little setback can make you feel so vulnerable. I'm reading a book that kind of hits home regarding dieting, Its called "The Weight Loss Diaries" by Courtney Rubin and its a journal of her issues with food and yo-yo dieting and binge eating and I'm reading this book and I keep stopping and thinking, this could be a book about me! Maybe I'm not the only person who obsesses over food and cant understand how skinny people can eat anything and better yet stop eating anything whenever they want to. If I don't have control I give in to my cravings and Bam! just like that Ive ruined everything and its all back, every blasted last pound I struggled so hard to loose. Anyhow I really suggest it if your interested in a good read. So here's to the future and all the opportunities a healthy lifestyle will bring. Good Night