Back again

Ok so I did a search on plateau's and stalls on a low carb diet and I found a good website http://www.lowcarb.ca/tips/tips008.html and it said that I might not be actually stalled but still losing inches and replacing fat with muscle. Also it said I might not be drinking enough water or not eating enough. So my plan for tomorrow is to eat breakfast (2 eggs with cheese) around 8:30 am then I was going to ride my bike to Starbucks and get a coffee and ride back (7 miles +\-) then ill have a snack around 10:00 all the while drinking lots of water and then eat a salad for lunch and then a snack around 3:00 or 4:00 and then dinner around 6:00 I'm also going to try to cut back on my caffeine intake so only a coffee in the morning and a diet coke at lunch.
I went back to the gym this evening and went on the treadmill for 32 min 188 calories. Then I made a simple chicken and vegetable dinner. Tomorrow like I said I will be riding my bike and then I will do my weight class at night. I will take my measurement in the morning after my ride and let you know if they have changed at all.