Missed a day sorry :(

Hi guys sorry I missed yesterday, It was a weird day I was really unmotivated and I didnt do horribly but wasent very motivated to do much. I did my class last night and am sore today andI had a coffee this morning (3 crbs) and just ate brunch whic was a Bacado omelette from First Watch with bacon, avacado, sour cream and salsa Id estimate about 8 crbs. Ive weighd in at 166 for the past 3 days which is good because it hasent gone up but honestly its disaapointing because it hasent moved! But thats ok is been an off week for me. Ill be back later.