Monday, February 9, 2009

lunch time

Ok so like I said I ate alot for breakfast so I really wasn't hungry for snack or even lunch so I waited till afternoon and I had a handful of peanuts (5g crbs and 3g of dietary fiber) but it was only 1/2 a serving for a total of 1.5g crbs. then I had 2 bratwurst (2g crbs each) with a tbsp of mustard (0g crbs) for a total of 4 crbs and a string cheese stick (1g crbs). So my entire mid afternoon snack/late lunch was 6.5 crbs. a little high but that's ok I am trying to keep my carbs low and be able to maintain this. So far today my total is 15.5g crbs. Not bad... usually I try to save most of my carbs for dinnertime but I'm really not hungry today so I'm not to worried.
Now I haven't been able to work out today which is disappointing to me, I am fighting a cold right now and I haven't been able to stop sneezing all day! So very annoying...... Anyway as long as I'm feeling better I plan on going in the morning to the gym to do an hour of cardio on the elliptical machine and then in the afternoon I do the bodypump class which is a weight training class that really kicks my butt. So my plan for dinner tonight is chicken breast marinated in Italian dressing (1g crb) my favorite and grilled with some mixed vegetables (6g crbs 2g dietary fiber for a total of 4 crbs) so my total for the day will be 20.5g crbs. pretty much right on my goal and I'm not even hungry. Yea! ok ill talk to you later.

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