Back again

Hey, I did pretty good today I really only had my brunch and then a lillt later on I had a yogurt smoothie (4 crbs) and right now I had a cheese stick and Im munching on some peanuts :) Not sure what Im going to have for dinner yet but ill let you know.
I wentto the gym this afternoon and did 50 min of cardio on the elipticle (535 calories) and then sat in the sauna a little. Not sure If I need to mix up my routeen a little or if I just paused for a little. It does tend to happen when you drop quickly so I think for now Ill just hang in there for a little while longer. Hopefully tomorrow Ill see a little change on the scale.