Monday

Another monday and I havent droped weight, still steady at 166 lbs. which I guess is a good thing beacuse I havent gone back up but still a little dissapointing. Going to do a little reasearch on what the problem might be. Maybe im not on a good eating schedule so I might be back later with a menu plan. So far today Ive had a little bit of soy milk and then for lunch I had a spinach salad with chicken. I did fo to the gym already and added 10 min to my cardio routine so that a total of 60 min on the elipticle 630 calories and then I did a bunch of different situps and im planning on going back this afternoon so ill be back later with an update.