Sunday

Hello, Today was a bit busy so I'm a little late. This morning I went to breakfast and had an omelet again and a coffee (10 crbs) and then we went on the boat. I really wasn't hungry so I didn't eat anything while we were on the water but I did have 3 beers Michelob Ultra's (2.6 crbs each) then my husband planned dinner and he got lobster and they had Alfredo sauce and noodles and I made my low carb noodles with some garlic butter and olive oil with asparagus (7 crbs) So a little high but hey its sunday and I didn't completely blow it.
This week I plan on really picking up the pace with my cardio because I need to push myself. I feel like I can do more so its time to do so. I also am going to try to do a few more classes and maybe mix it up a little. I'm not sure why Ive stalled already but I just need to push through and definitely not give up.
So how do I feel on this diet and exercise plan? Well first off I feel a lot better about myself even though I have a long way to go but I feel healthier and more energetic. I don't feel that carb overload that I used to get, bloated, crabby, tired, and just plan fat. the only problem I'm have physically is my knee right now. I feel very fit but I'm frustrated that I cant do more and I feel like pushing harder but I'm afraid to because I don't want to be completely out of the game. But I love not feeling controlled but my cravings and my appetite. I really don't have much of one anymore and I'm not binging on crappy foods anymore and better yet I don't even miss them all that much.....yes I still would love that ice cream but I know that by the time I'm done with this journey an ice cram is going to be the last thing I'm thinking about.