That means Ive been on this diet for a week and I feel really good. Ive lost 7 lbs according to my scale. Not bad for 1 weekn lets hope I can keep it up. I didnt eat dinner last night but I had 2 jello's w/whipped cream (2 crbs) and a glass of soy milk (1 crb) so I did pretty good yesterday.
The scale went up one pound today but obviously that fluctuates from day to day so I really check everyday more to keep me accountable because I do realize that it varies. today I made eggs with broccoli, cheese, and turkey (4 crbs) and coffee with whipped cream (3 crbs).
Today is my husbands birthday but were keeping it low key. I'm getting ready to go to the gym for my cardio right now, aiming for 50 min or more on the elipticle. And I think today Im gong to add in some situps like im supposed to anyway. Lets aim for 50 ok? Ill be back later
Exciting Successes!!
16 years ago
Glad to hear you made it through the week. I cheatd a little as you already know. We will see what I weigh in at on Wednesday. As long as I don't gain one pound back then I am happy. Hope you are enjoying the day with the hubby. I figured with his B-Day and all you would not be doing the gym tonight so I made dinner plans after I pick up Jazlyn from Tina's. I will do situps tonight, but tomorrow I am back on. Hope you enjoyed the rest of your weekend and thansk for the directions yesterday. :)
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